Monday, December 12, 2022

It was a great night partying with you all, and I truly appreciate all of you who made it out. I’m thankful you are a part of the great community we’ve built over these last 10 years! 

Workout of the Day

Front-to-Back Back Rack Lunges
Every 2 minutes, for 12 minutes (6 sets):
12 reps (building)

If you are feeling good, try to exceed the weight lifted *for each set*

B. (repeat)
“The Horn”
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)

Masters: 14/10, 20/16
Rx+ 30 / 20

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