THIS SATURDAY:
“Fight Gone Bad” in the morning
Party in the evening
Workout of the Day
A.
Every minute, for 32 minutes (8 rounds):
Min 1) 15/11c Ski
Min 2) 7 Devil Presses
Min 3) 15 Toes to Bar
Min 4) Rest
Rx+ 18/14c, 8 DP (50s/35s), 18 TTB