Workout of the Day
A.
Power Snatches
On the minute, for 12 minutes:
4-3-2-1 reps
Increase every 3 minutes
B.
Three rounds for time of:
100 Double-unders
20 Box Jumps (24 / 20)
10 Power Snatches (115 / 75)
Masters: 20/16 in, 85/60
Rx+ 135/95 squat snatchÂ