Makena and Dylan
Workout of the Day
A.
Bench Press
Every 2 minutes, for 6 sets:
8 reps (building)
B. (repeat)
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Pull-ups
Strict Handstand Push-ups
Rx+ 20lb vest
*Hat tip to CF Chalk for the workout