Wednesday, November 23, 2022

Calvin & Allie

Wednesday: 6:00, 9:30, 11:30, 3:30, 4:30 classes, then Open Gym from 5:30-7
Thursday: 8:30a Class
Friday: 9:30a, 11:30a, 3:30p
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym from 11a-1p

Official Details for our Annual 2022 Holiday Party:

When: Saturday, December 10, 2022 at 6pm
Where: Monday Night Brewing in Germantown
Who: Everyone from Forte and your significant other
This is the same place we held our party last year and it was tons of fun. The facility is cool and unique, and the vibe is solid. Happy to be going back. Would love for as many Forte members to come as possible.
Eating, drinking, being merry, and furthering our bonds is the sole goal, so like last year, 
Katelyn and I will open up a Forte tab that everyone can put their drinks on, and then we’ll order a bunch of food. 

Workout of the Day

“Gobble, Gobble V2.2”
AMRAP in 10 minutes of:
20/15c Row
20 Box Jumps (24 / 20)

-Rest 5 minutes-

AMRAP in 10 minutes of:
15/11c Assault Bike
15 Wall-Balls (20 / 14)

-Rest 5 minutes-

AMRAP in 10 minutes of:
10/8c Ski
10 Power Snatches (95 / 65)

Masters: 20/16, 14/10, 65/45

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