GO RECORD YOUR “Fortitude” WORKOUT score right now on your Wodify app! Solid effort from everyone today. Looking forward to doing it again next week 🤣
Official Details for our Annual 2022 Holiday Party:
When: Saturday, December 10, 2022 at 6pm
Where: Monday Night Brewing in Germantown
Who: Everyone from Forte and your significant other
This is the same place we held our party last year and it was tons of fun. The facility is cool and unique, and the vibe is solid. Happy to be going back. Would love for as many Forte members to come as possible.
Eating, drinking, being merry, and furthering our bonds is the sole goal, so like last year,
Katelyn and I will open up a Forte tab that everyone can put their drinks on, and then we’ll order a bunch of food.
Earlier that same day, we will be doing our annual “Fight Gone Bad” workout. If you’ve not been, we make it a fun little event. We’ll have several heats, score cards, judges counting your reps, and we’ll likely have a photographer to get some quality pics of you get sexy, fit, jacked n tan, too!
It’s gonna be a great day!
Workout of the Day
Every 6 minutes, for 30 minutes (5 sets):
5 SandBag Cleans Over shoulder
10 DB Hang Squat Clean Thrusters
6 Sandbag Cleans Over Shoulder (150 / 100)
12 DB Hang Squat Clean Thrusters (50s/35s)
18 Chest to Bar
Each round will be for time (5 scores)