Wednesday, November 16, 2022

Doug

Workout of the Day

A.
Hang Squat Snatch
Every minute, for 12 minutes:
4 reps x 3 minutes
3 reps x 3 minutes
2 reps x 3 minutes
1 rep + 1 OHS x 3 minutes

Start at a moderate load, and increase every 3 minutes (4 total loads)

Masters: hang squat clean option

B.
AMRAP in 2 minutes x 5 rounds:
5 Power Snatches
10 Toes to Bar
Max Reps Wall-Balls

Rest 1 minute

Masters: power clean option
Rx+ 6 TnG reps at 155/105, 12 UB TTB, 30/20

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