Coach Z displaying a good Jerk Rack position
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes:
2 reps (build to ~80%)
Then
10 minutes to establish a heavy single
(or keep it lighter and work technique)
B. (repeat)
“Scooped”
AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-unders
Masters: 65/45
Rx+ 105/65
C.
Optional:
AMRAP in 8 minutes of:
8 Double Russian KBS (heavy)
8 V-ups
8 Hand Release Push-ups