Tuesday, November 8, 2022

Coach Larry demoing the proper “Jerk Rack” position

Workout of the Day

Push Jerk
Every minute, for 10 minutes:
2 jerks at ~75-80%

Four rounds of:
30 seconds max Pull-ups
Rest 30 seconds
30 Seconds max DB Bench Press
Rest 30 seconds
30 seconds max Cals on Rower
Rest 30 seconds

Rx+ chest to bar, 70s/40s

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