Coach Larry demoing the proper “Jerk Rack” position
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes:
2 jerks at ~75-80%
B.
Four rounds of:
30 seconds max Pull-ups
Rest 30 seconds
30 Seconds max DB Bench Press
Rest 30 seconds
30 seconds max Cals on Rower
Rest 30 seconds
Rx+ chest to bar, 70s/40s