Monday, November 7, 2022

It’s that time of the year, folks. Time to schedule the Holiday Party! The date I currently have in mind is Saturday, December 10, 2022

Workout of the Day

Back Squat
Every 90 seconds, for 7 sets:
4 reps

B. (repeat)
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders

Masters: front squat option

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