It’s that time of the year, folks. Time to schedule the Holiday Party! The date I currently have in mind is Saturday, December 10, 2022
Workout of the Day
A.
Back Squat
Every 90 seconds, for 7 sets:
4 reps
B. (repeat)
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders
Masters: front squat option