Watch this video to help your Jerk
Workout of the Day
A.
Hang Power Clean & Jerks
For 20 minutes:
Min 1) 30-60 Double-unders
Min 2) 1 hang power clean + 1 split jerk
Start light and build to something challenging
(or keep it light and work technique)
B. (repeat)
“Grettel”
10 rounds for time of:
3 power clean and jerks (135 / 95)
3 burpees over the bar