Sisak
Workout of the Day
A.
Deadlifts + Assault Bike
Every 2 minutes, for 16 minutes (8 sets):
10/7c Assault Bike
5-5-4-4-3-3-2-2 Deadlifts
B.
AMRAP in 8 minutes of:
2-4-6-8-10-12-14 etc of:
Deadlifts (225 / 155)
Chest to Bar Pull-ups
Masters: 185/135, pull-ups
Rx+ 1-2-3-4-5-6-7-8 rep rounds of:
Deadlifts 315 / 225
Ring Muscle-ups