Sisco didn’t finish the race till Sunday. It started on Saturday, FYI.
Workout of the Day
A.
For 40 minutes, working 1 minute, then resting 1 minute, complete:
100/75c Assault Bike
100 Hang DB Snatch (50 ea. arm)
10075c Ski
100 Wall-Balls
Score is total reps accumualted
If you finish, start over doing 25 cals/reps of each
Example:
25/20c bike
25 DB Snatch
25/20c ski
25 WB