Thursday, October 20, 2022

Sisco didn’t finish the race till Sunday. It started on Saturday, FYI.

Workout of the Day

For 40 minutes, working 1 minute, then resting 1 minute, complete:
100/75c Assault Bike
100 Hang DB Snatch (50 ea. arm)
10075c Ski
100 Wall-Balls

Score is total reps accumualted

If you finish, start over doing 25 cals/reps of each

25/20c bike
25 DB Snatch
25/20c ski
25 WB

Leave a Reply