Friday, October 14, 2022

Kirk

Workout of the Day

A.
Thrusters
Every 75 seconds, for 10 sets:
5-5-4-4-3-3-2-2-1-1

B.
For time:
100 Kettlebell Swings
30 Thrusters
50 Kettlebell Swings
15 Thrusters