The 2022 Forte’s Fittest Team Comp is a wrap. Thank you to all the competitors and judges. Couldn’t be done without you. It was a whole lotta fun….until next year!
Workout of the Day
A.
Leg Day at Forte
For 16 minutes:
Min 1) Box Step-ups
Min 2) Bulgarian Split Squats
Min 3) Walking Lunges
Min 4) Squats
*all exercises will be performed w DBs
B.
“Annie”
50-40-30-20-10 rep rounds of:
Double-Unders
Abmat Butterfly Sit-ups
C.
Optional:
Three rounds:
20/14c Assault Bike
15 Burpees to Target