Friday, October 7, 2022

COMPETITORS: I highly advocate you come to the gym and move your body OR take a a full on rest day. If you decide to move and workout, only workout to the point you’re lightly sweating and breathing somewhat heavily. Nothing grossly intense.Think ZONE . The workout programmed today would be good, even if you decide not to do the entire thing.

A. (repeat)
Zone 2 Training Day

Concept 2 Rower
Assault Bike
Concept 2 Ski-Erg

5 minutes on each
4 minutes on each
3 minutes on each
2 minutes on each
1 minute on each
(45 minutes in total, no rest)

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