Thursday, October 6, 2022

Dr. Russ & Kav (either they’re flexing really hard, or all those curls they’ve been doing on Saturday mornings are paying off 🤣)

Workout of the Day

A.
Tomorrow, we are doing a workout with these lovely exercises:
Rowing
Muscle-ups
Devil Presses
Wall-Walks
SandBag Cleans

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