Workout of the Day
A.
Bench Press
6-6-6-3-3-3
B.
At Minute 0:00
Row 500/425m
Then, AMRAP of:
15 Handstand Push-ups
15 Toes to Bar
At Minute 5:00
Row 500/425m
Then, AMRAP of:
12 Handstand Push-ups
12 Toes to Bar
At Minute 10:00
Row 500/425m
Then, AMRAP of:
9 Handstand Push-ups
9 Toes to Bar
Three separate scores. Record total reps for each AMRAP.