Tuesday, October 4, 2022

Dylan – working on his Standing Bench Press

Workout of the Day

A.
Bench Press
6-6-6-3-3-3

B. 
At Minute 0:00

Row 500/425m
Then, AMRAP of:
15 Handstand Push-ups
15 Toes to Bar

At Minute 5:00

Row 500/425m
Then, AMRAP of:
12 Handstand Push-ups
12 Toes to Bar

At Minute 10:00

Row 500/425m
Then, AMRAP of:
9 Handstand Push-ups
9 Toes to Bar

Three separate scores. Record total reps for each AMRAP.

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