Maddi
Workout of the Day
A.
Back Rack Reverse Lunges
Every 2 minutes, for 6 sets:
10 DEFICIT lunges (5R/5L)
B.
AMRAP in 12 minutes of:
14 Wall-Balls
7 Deadlifts
14 Box Jumps
TEAMS
FEMALE
Kristine Zahm/Jiana Norton
Allie Frey/Jordan Hollinshead
Janyl Igadna/Anna Stephens
Silvia Gruber/Chelsea Garcia Candelario
Sarah richmond/Rachel Giammarella
Amanda Ney/Ariadna Barbizzotti
Krissy/Maddi Johnson
Sarah Rohloff/Meghan Huffstutter
MALE
Austin Gritters/Houston Harris
Doug Wright/Chris Jackson
Max LaPlante/Tim Evely
Dylan Bierman/Nabil Boumrar
Calvin Frey/Gustavo Gruber
Michael Haun/Tim Harvey
Hank Keller/ Gary Perrier
Tony Lang/Francisco Garcia
Makena Boyd/Jay Estabrook
Larry Redford/Colby Daigle
Josiah Spann/Michael Franz
Jerod Herrington/John Husband
Steve Kavanaugh/Ben Studdard