Jordan
PREP for next weeks Forte’s Fittest Partner Competition
A.
In teams of two:
Three rounds of:
15 Syncrho Hang Power Clean and Jerk
200m Synchro Run
30 Pull-ups*
– right into –
Three rounds of:
15 Synchro Thrusters
200m Syncrho Run
30 Burpees Over the Bar*
B.
At minute 25:00
One person works at a time:
2k Ski-Erg