Saturday, October 1, 2022


PREP for next weeks Forte’s Fittest Partner Competition

In teams of two:
Three rounds of:
15 Syncrho Hang Power Clean and Jerk
200m Synchro Run
30 Pull-ups*

– right into –

Three rounds of:
15 Synchro Thrusters
200m Syncrho Run
30 Burpees Over the Bar*

At minute 25:00
One person works at a time:
2k Ski-Erg

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