Friday, September 30, 2022

Workout of the Day

A.
Complete the following for time:
50c Row
40 Box Jump Overs
30 Alt Overhead Lunges (105 / 70)
20 Power Snatches

At minute 15:00:

20 Power Snatches
30 Alt Overhead Lunges
40 Box Jump Overs
50c Row

Masters: power cleans + FR Lunges
Rx+ 135 / 95, + 10RMU after/before the snatches 

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