Workout of the Day
A.
Ski + Hang Snatch
Every 2 minutes, for 8 sets:
10/7c Ski-Erg
4-4-3-3-2-2-1-1 Hang Squat Snatch
Masters: hang squat clean or hang power snatch
B.
AMRAP in 7 minutes of:
8 Alt DB Squat Snatches
8 Toes to Bar
Masters: DB Power Snatch
Rx+ 70/50, UB TTB