Friday, September 23, 2022

Workout of the Day

Ski + Hang Snatch
Every 2 minutes, for 8 sets:
10/7c Ski-Erg
4-4-3-3-2-2-1-1 Hang Squat Snatch

Masters: hang squat clean or hang power snatch

AMRAP in 7 minutes of:
8 Alt DB Squat Snatches
8 Toes to Bar

Masters: DB Power Snatch
Rx+ 70/50, UB TTB

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