The Competitors for Forte’s Fittest In-House Partner Comp so far…if you are still considering it, and want a Forte’s Fittest shirt, the deadline to sign up is tomorrow at 6p! Link below
SIGN UP FOR FORTE’S FITTEST IN-HOUSE COMP HERE.
FRIDAY NIGHT FIGHTS – next Friday at 6:30p. As always, everyone from the gym is invited to both participate and/or spectate. Friends and family welcome.
Workout of the Day
A.
Every 2 minutes, for 12 minutes complete:
250/200m Row
then
2-4-6-8-10-12-14 etc of:
Alt Box Step-ups w Plate
10m Box Push w Plate on top
**Pick up where you left off each round**
Rest 6 minutes, then:
B.
Every 2 minutes, for 12 minutes complete:
50 Double-unders
then
4-8-12-16-20-24-28 etc of:
Double Russian Swings
2 Wall-Walks