We’ve got a few hoodies for sale in the lobby. Get ’em while we have ’em!
FORTE IN HOUSE COMP
Fitness will be tested, fun will be had, and prizes will be won on Saturday, October 8th (8:30 AM- 1:30 PM). We still need AT LEAST 9 PEOPLE to sign up, so if you’ve been dragging your feet, drag no further and go HERE.
Workout of the Day
A.
Clean
3-3-2-2-1-1-1-1-1
Build to a challenging single
Or, keep it lighter and work technique
B.
Every 4 minutes, for 3 rounds:
21 Box Jumps
15c Assault Bike
9 Hang Squat Cleans
Each will be for time