Throwback to when we met at the park during lock down. I’m thinking this Saturday we meet at Rose Park for a workout. You down?
Workout of the Day
A.
Bench Press
Every 2 minutes, for 3 sets:
10 reps
Every 2 minutes, for 3 sets:
5 reps
B. (repeat)
Complete the following for time:
70 Burpees to target
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups
Masters: 44/30, hrpu
Rx+ ghd, 70/53, ctb, strict