Tuesday, September 20, 2022


Throwback to when we met at the park during lock down. I’m thinking this Saturday we meet at Rose Park for a workout. You down?

Workout of the Day

A.
Bench Press
Every 2 minutes, for 3 sets:
10 reps
Every 2 minutes, for 3 sets:
5 reps

B. (repeat)
Complete the following for time:
70 Burpees to target
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups

Masters: 44/30, hrpu
Rx+ ghd, 70/53, ctb, strict

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