Training Days w Coach Larry
Workout of the Day
A.
Front Rack Reverse Lunge
Every 2 minutes, for 6 sets:
10 reps (not alternating, 5R/5L)
Build in load each set
B.
AMRAP in 15 minutes of:
150m Run
9 Thrusters (135 / 95)
150m Run
Rest exactly 60 seconds after each round
Masters: 95/65