Monday, September 19, 2022

Training Days w Coach Larry

Workout of the Day

Front Rack Reverse Lunge
Every 2 minutes, for 6 sets:
10 reps (not alternating, 5R/5L)

Build in load each set

AMRAP in 15 minutes of:
150m Run
9 Thrusters (135 / 95)
150m Run

Rest exactly 60 seconds after each round

Masters: 95/65

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