Saturday, September 17, 2022

we’ll have a Photographer coming to snap some pics of you working out today (Saturday @ 10a)

Workout of the Day

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
90 Box Jumps
80 Deadlifts
70 Hang Power Cleans
60 Front Squats
50 Toes to Bar
40 Pull-ups
30 Box Step-Overs w DBs
20 Devil Presses
100c on Assault Bike or Ski-Erg

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