Coach Sarah and Coach Josiah, some of my favorite people – got married this weekend! Congrats!
Workout of the Day
A.
Push Press
9 minutes to establish a heavy single for the day
Rest 3 minutes and load your bar up to ~70% of
what you lifted today
then, at minute 12:00
B.
25 reps at 70% for time
C. (Repeat)
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Masters: 75/50
Rx+ 115 / 75