FORTE IN HOUSE COMP
Fitness will be tested, fun will be had, and prizes will be won on Saturday, October 8th (8:30 AM- 1:30 PM). We still need AT LEAST 9 PEOPLE to sign up, so if you’ve been dragging your feet, drag no further and go HERE.
Workout of the Day
A.
Front Squat
9 minutes to build to a heavy single
rest 3 minutes, and load up to 70% of todays single
B.
then, starting at minute 12:00
25 Front Squats for time
C.
AMRAP in 10 minutes of:
8 Alt Front Rack Reverse Lunges
6 Burpee Over the Bar