The 2022 CrossFit Games are going down Wednesday thru Sunday. Give em a watch!
Workout of the Day
A.
Midline/Core/Abdominal Work
B.
Choose one of the following:
5km Row
5km Run
7 / 6 mile Assault Bike (11.2 / 9.6 km)
Thursday, August 4, 2022
The 2022 CrossFit Games are going down Wednesday thru Sunday. Give em a watch!
A.
Midline/Core/Abdominal Work
B.
Choose one of the following:
5km Row
5km Run
7 / 6 mile Assault Bike (11.2 / 9.6 km)