Familiarize yourself with the 5k route…because we’ll doing it soon 😎
Workout of the Day
A.
For time:
50 Calories on Bike
50 DB Bench Presses
50 Calories on Ski Erg
50 Single Leg V-ups
50 Single Arm Devil Presses
50 Single Leg V-ups
50 Calories on Ski-Erg
50 DB Bench Presses
50 Calories on Bike
Rx+ any guesses?