Monday, June 20, 2022 Jake, Josiah, and SarahWorkout of the DayA. Front Squat 10-8-6-4-10 Increasing the load each set, establish a heavy set of 10B. Three rounds of: 300m Run 20 Pull-ups 10 Back Squats (225 / 155)**use squat rackRx+ 400m Run, 10 ring mu, 275/185