Monday, June 20, 2022

 

Jake, Josiah, and Sarah

Workout of the Day

A.
Front Squat
10-8-6-4-10
Increasing the load each set, establish a heavy set of 10

B.
Three rounds of:
300m Run
20 Pull-ups
10 Back Squats (225 / 155)*

*use squat rack

Rx+ 400m Run, 10 ring mu, 275/185

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