Workout of the Day
A.
Teams of two, with one person working at a time:
Three rounds of:
50/40 Cal Ski
50 Deadlifts (155 / 105)
-right into-
Two rounds of:
50 Back Squats
50 Toes to Bar
-right into-
One round of:
1 Mile Run*
*Both partners run
Masters: 125/85
Rx+ 185/125