Saturday, June 18, 2022

Workout of the Day

Teams of two, with one person working at a time:
Three rounds of:
50/40 Cal Ski
50 Deadlifts (155 / 105)

-right into-

Two rounds of:
50 Back Squats 
50 Toes to Bar

-right into-

One round of:
1 Mile Run*

*Both partners run

Masters: 125/85
Rx+ 185/125

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