Ari
Workout of the Day
A.
Clean and Jerk
18 minutes to establish something heavy
B. (repeat)
AMRAP in 10 minutes of:
5 power clean and jerks (135 / 95)
10 Box Jumps
Masters: 95/65, 20/16
Rx+ 5+10 on the minute
Friday, June 17, 2022
Ari
A.
Clean and Jerk
18 minutes to establish something heavy
B. (repeat)
AMRAP in 10 minutes of:
5 power clean and jerks (135 / 95)
10 Box Jumps
Masters: 95/65, 20/16
Rx+ 5+10 on the minute