Workout of the Day
A.
Clean and Jerks
Every minute, for 15 minutes:
1 squat + split jerk
3 x 60%
3 x 70%
3 x 75%
3 x 80%
3 x 85%
B.
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar