Workout of the Day
A.
Deadlifts ‘n’ Double-unders
Every 2 minutes, for 16 minutes (8 sets):
4 Deadlifts (start around 50-60% and build by feel):
40 Double-unders
Rx+ 65 DU
B.
For time:
1000m Row
25 Devil Presses (50s / 35s)
Ladies: 850m
Masters: 35/20
Rx+ devil thrusters