Wednesday, June 8, 2022

Katie

Workout of the Day

A.
Deadlifts ‘n’ Double-unders
Every 2 minutes, for 16 minutes (8 sets):
4 Deadlifts (start around 50-60% and build by feel):
40 Double-unders

Rx+ 65 DU

B.
For time:
1000m Row
25 Devil Presses (50s / 35s)

Ladies: 850m

Masters: 35/20
Rx+ devil thrusters

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