Doug
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 7 sets:
4 reps at ~80%
After each set:
1-3 rope climbs
B.
For time:
400m Run
then:
4 rounds of:
15 Shoulder to Overhead (105 / 70)
15 Pull-ups
then:
400m Run
Masters: 75/55,
Rx+ 115/75, CTB
Rx++ 135/95, 8/7 bar muscle-ups