Monday, June 6, 2022

Julie

Workout of the Day

A.
Back Squats
Every 4 minutes, for 3 sets:
10 back squats at ~75% (or 5-15lbs heavier than last week)

B. (repeat)
“The Horn”
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 etc of  Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 etc of Burpee Box Jump Overs (24 / 20)

Masters: 14/10, 20/16
Rx+ 30 / 20

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