Workout of the Day
A.
In teams of two, complete for calories and reps:
Every minute, for 10 minutes:
Min 1) Double-unders
Min 2) DB Bench Presses (50s / 35s)
REST 3 minutes, then:
Every minute, for 10 minutes:
Min 1) 200m run
Min 2) Reverse Lunges w DBs in Farmers Carry (50s / 35s)
REST 3 minutes, then:
Every minute, for 10 minutes:
Min 1) Ski for Calories
Min 2) Anchored Sit-ups (feet under DBs)
Partner A will do DU for 1 minute, while Partner B benches for 1 minute, then switch exercises for the following minute.
Continue this format for the following workouts as well.
Score is total calories and bench presses/lunges/sit-ups combined.
Masters: 35s/20m
Rx+ 70s/45s
SOLO Version:
Switch back and forth every minute