Do the above to show your wrists some love
Workout of the Day
A.
Clean
Every 2 minutes, for 18 minutes (9 sets):
12/9 Calories on Assault Bike
5-3-1 Squat Cleans
Sets 1, 2, 3 = 5 reps
Sets 4, 5, 6 = 3 reps
Sets 7, 8, 9 = 1 rep
Start light and build by feel every set
Masters: 10/7 calories
B.
On the minute, for 9 minutes:
*9-7-5 Burpees Over the Bar
Max Reps Power Cleans (155 / 105)
Score is total power cleans
*Minute 1, 2, 3 = 9 burpees
Minute 4, 5, 6 = 7 burpees
Minutes 7, 8, 9 = 5 burpees
Masters: Burpees, 115/75
Rx+ bar facing, 185/125