Workout of the Day
A.
Power Clean + Front Squat + Jerk
Every minute, for 20 minutes:
1 PC + 1 FS + 1 Jerk*
*push, power, or split – your choice ๐
Start light and build to something challenging
For those who have up-to-date maxes and you want a guideline for loads:
~50% to ~90%
Otherwise, build entirely by feel
B. (repeat)
“Grettel”
10 rounds for time of:
3 Power Clean and Jerks (135 / 95)
3 Bar Facing Burpees
Masters: 100 / 65, burpees