Friday, May 20, 2022

Workout of the Day

A.
Power Clean + Front Squat + Jerk
Every minute, for 20 minutes:
1 PC + 1 FS + 1 Jerk*

*push, power, or split – your choice ๐Ÿ˜Ž

Start light and build to something challenging
For those who have up-to-date maxes and you want a guideline for loads:
~50% to ~90%

Otherwise, build entirely by feel

B. (repeat)
“Grettel”
10 rounds for time of:
3 Power Clean and Jerks (135 / 95)
3 Bar Facing Burpees

Masters: 100 / 65, burpees

Leave a Reply