Shredded Schroeder
Workout of the Day
A.
Shoulder Press + Rope Climbs
Every 3 minutes, for 4 sets:
10 reps at ~65%
Immediately after each set:
1-2 rope climbs
B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calories on Rower
20 Bench Presses (125 / 85)
10 Burpee Box Jumps – Facing, not over (24 / 20)
Each round will be scored for time.
Masters: 105/55, 20/16
Rx+ 155/95, 30/24