Fadi
Workout of the Day
A.
Back Squat
Every 4 minutes, for 3 sets:
10 back squats at ~65%
Immediately after each set:
6 bulgarian split squats (each leg)
B.
AMRAP in 6 minutes of:
20 Box Jump Overs (24 / 20)
20 Alt Front Rack Lunges (95 / 65)
20 Kettlebell Swings (53 / 35)
Rest 3 minutes
AMRAP in 6 minutes of:
10 Box Jump Overs
10 Alt Front Rack Lunges
10 Kettlebell Swings
Masters: 20/16, 65/45, 35/26