Friday, May 13, 2022

Maddie

Workout of the Day

A.
Overhead Squat (week 4 of 4)
5-4-3-2-1-1-1-1

Start light and build to something challenging
OR
keep it lighter and get some high quality reps in

Optional: front squats

B.
For time:
21-18-15-12 rep rounds of:
Overhead Squats (95 / 65)
Toes to Bar
Box Jump Overs (24 / 20)

Masters: OHS at 65/45, or FS at 95/65, 20/16
Rx+ 125/85 

Leave a Reply