Millikan
Workout of the Day
A.
AMRAP in 35 minutes of:
25/20 Calories on Ski Erg
25 DB Bench Press (50s/35s)
25 Deadlifts (155 / 105)
25 Wall-Balls (20 / 14)
Rest exactly 3 minutes after each round
(and keep hitting each round with much effort!)
Masters: 35s/25s, 125/85, 14/10
Rx+ 70s/45s, 185/125, 30/20