Workout of the Day
A.
In teams of two, complete AMRAP in 30 minutes of:
10 Wall-Walks
20 Synchro Burpees
30 Toes to Bar
40 Synchro Alt DB Snatches
50 Box Jumps
SOLO VERSION
AMRAP 30:
5 Wall-Walks
10 burpees
15 TTB
20 DB SN
25 Box Jumps
Rest 2 minutes after each round