While technically not the workout we’re doing today, is is the same movements, and this video FIRES ME UP! Each rep Fraser executes with near flawless technique, even at this BLITZING pace. Truly impressive.
Workout of the Day
A.
Squat Clean Thruster + Thruster
Every minute, for 12 minutes: 1 squat clean thruster + 1 thruster
Starting moderately heavy, increase the load every 3 minutes (4 loads)
B. (repeat)
“Fran”
21-15-9 rep rounds for time:
Thrusters (95 / 65)
Pull-ups