A World Class Rowing Coach breaks down the technique of the worlds best CrossFitters. Well worth the watch. A good bit of this should sound familiar 😉
Workout of the Day
A.
Zone 2 Training Day
Concept 2 Rower
Assault Bike
Concept 2 Ski-Erg
5 minutes on each
4 minutes on each
3 minutes on each
2 minutes on each
1 minute on each
(45 minutes in total, no rest)