Thursday, May 5, 2022


A World Class Rowing Coach breaks down the technique of the worlds best CrossFitters. Well worth the watch. A good bit of this should sound familiar 😉

Workout of the Day

A.
Zone 2 Training Day

Concept 2 Rower
Assault Bike
Concept 2 Ski-Erg

5 minutes on each
4 minutes on each
3 minutes on each
2 minutes on each
1 minute on each
(45 minutes in total, no rest)

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