Standard Fare
16oz slab of sockeye (lots of omega-3s, B-vitamins, selenium, potassium, astaxanthin, 100g of protein 😎)
16oz of sweet potatoe w cinnamon and honey (lots of potassium, beta carotene, good clean carbs),
homemade bone broth (lots collagen for skin and joint health, phosphorous, calcium, magnesium)
illegal milk (unadulterated raw dairy goodness)
I love learning about food and its nutritional content and try to have a reason for everything I eat. And sometimes that reason is just because IT TASTES GOOD, but when that happens, I expect to pay the piper
Workout of the Day
A.
Overhead Squat
3-3-3-3-3-3
Masters: front squat option
B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Overhead Squats (115 / 75)
Rx+ 135 / 95 hang squat snatch