Workout of the Day
A.
AMRAP in 10 minutes of:
30 Russian KBS (70 / 53)
15/12 Calorie Bike
Rest 3 minutes
B.
AMRAP in 10 minutes of:
25 Anchored ABmat Sit-ups
15 Burpees
Rest 3 minutes
C.
AMRAP in 10
20 Jumping Back Squats (45 / 35)
15 DB Power Cleans (50s/35s)
Masters: 62/44, 35/25 bar, 35s/25s